Liisa Äyrä 3x1:00/1:00r row
672
Meters
3:00.0
Time
2:13.9
Pace
39
Calories
| Rest Distance | 69 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 741 |
| Overall Time | 6:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 32 |
| Stroke Count | 96 |
| Drag Factor | 99 |
February 13, 2026 17:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 672 | 2:13.9 | 146 | 801 | 32 | |
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 32 | |
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 32 | |
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 32 | |
| r69 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.