Liisa Äyrä v0:40/1:20r...3 row
650
Meters
2:40.0
Time
2:03.0
Pace
42
Calories
| Rest Distance | 41 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 691 |
| Overall Time | 6:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 39 |
| Stroke Count | 100 |
| Drag Factor | 157 |
February 13, 2026 17:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 650 | 2:03.0 | 188 | 946 | 39 | |
| 0:40.0 | 200 | 1:40.0 | 350 | 1504 | 50 | |
| r: 1:20 | 16 | |||||
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 32 | |
| r: 1:00 | 10 | |||||
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 35 | |
| r: 1:00 | 15 | |||||
| r41 |
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Workout Graph
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