Liisa Äyrä v0:20/1:40r...3 row
527
Meters
2:20.0
Time
2:12.8
Pace
32
Calories
| Rest Distance | 146 |
|---|---|
| Rest Time | 3:40.0 |
| Overall Distance | 673 |
| Overall Time | 6:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 38 |
| Stroke Count | 79 |
| Drag Factor | 158 |
February 13, 2026 18:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:20.0 | 527 | 2:12.8 | 149 | 814 | 38 | |
| 0:20.0 | 101 | 1:39.0 | 361 | 1541 | 54 | |
| r: 1:40 | 85 | |||||
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 31 | |
| r: 1:00 | 35 | |||||
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 30 | |
| r: 1:00 | 26 | |||||
| r146 |
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Workout Graph
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