Liisa Äyrä 15:04 row
2,830
Meters
15:04.5
Time
2:39.8
Pace
150
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 25 |
| Stroke Count | 372 |
| Drag Factor | 82 |
February 13, 2026 18:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:04.5 | 2,830 | 2:39.8 | 86 | 595 | 150 | 25 |
| 5:00.0 | 949 | 2:38.0 | 89 | 605 | 50 | 25 |
| 10:00.0 | 938 | 2:39.9 | 86 | 594 | 50 | 25 |
| 15:00.0 | 932 | 2:40.9 | 84 | 588 | 49 | 25 |
| 15:04.5 | 11 | 3:24.5 | 41 | 440 | 1 | 0 |
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Workout Graph
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