Liisa Äyrä 2x10:00/2:00r row
4,233
Meters
20:00.0
Time
2:21.7
Pace
242
Calories
| Rest Distance | 28 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,261 |
| Overall Time | 24:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 27 |
| Stroke Count | 534 |
| Drag Factor | 87 |
February 17, 2026 17:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,233 | 2:21.7 | 123 | 722 | 27 | |
| 10:00.0 | 2,090 | 2:23.5 | 118 | 707 | 26 | |
| 10:00.0 | 2,142 | 2:20.0 | 127 | 738 | 28 | |
| r28 |
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Workout Graph
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