Liisa Äyrä 4x0:20/1:00r row
376
Meters
1:20.0
Time
1:46.3
Pace
27
Calories
| Rest Distance | 105 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 481 |
| Overall Time | 5:20.0 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1300 |
| Stroke Rate | 48 |
| Stroke Count | 65 |
| Drag Factor | 131 |
February 17, 2026 18:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20.0 | 376 | 1:46.3 | 291 | 1300 | 48 | |
| 0:20.0 | 90 | 1:51.1 | 255 | 1178 | 45 | |
| 0:20.0 | 94 | 1:46.3 | 291 | 1300 | 51 | |
| 0:20.0 | 95 | 1:45.2 | 300 | 1332 | 51 | |
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 48 | |
| r105 |
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