Liisa Äyrä 3x1:00/1:00r row
624
Meters
3:00.0
Time
2:24.2
Pace
33
Calories
| Rest Distance | 78 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 702 |
| Overall Time | 6:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 27 |
| Stroke Count | 81 |
| Drag Factor | 84 |
February 20, 2026 17:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 624 | 2:24.2 | 117 | 701 | 27 | |
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 27 | |
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 28 | |
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 26 | |
| r78 |
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Workout Graph
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