Liisa Äyrä 3x1:00/1:00r row
619
Meters
3:00.0
Time
2:25.3
Pace
33
Calories
| Rest Distance | 53 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 672 |
| Overall Time | 6:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 26 |
| Stroke Count | 78 |
| Drag Factor | 90 |
February 20, 2026 17:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 619 | 2:25.3 | 114 | 691 | 26 | |
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 26 | |
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 25 | |
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 27 | |
| r53 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.