Liisa Äyrä 3x1:00/1:00r row
626
Meters
3:00.0
Time
2:23.7
Pace
33
Calories
| Rest Distance | 61 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 687 |
| Overall Time | 6:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 27 |
| Stroke Count | 83 |
| Drag Factor | 90 |
February 20, 2026 18:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 626 | 2:23.7 | 118 | 705 | 27 | |
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 29 | |
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 27 | |
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 27 | |
| r61 |
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