Liisa Äyrä 3x0:20/1:00r row
284
Meters
1:00.0
Time
1:45.6
Pace
21
Calories
| Rest Distance | 99 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 383 |
| Overall Time | 4:00.0 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1321 |
| Stroke Rate | 47 |
| Stroke Count | 47 |
| Drag Factor | 165 |
February 24, 2026 18:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 47 | |
| 0:20.0 | 91 | 1:49.8 | 264 | 1207 | 48 | |
| 0:20.0 | 94 | 1:46.3 | 291 | 1300 | 48 | |
| 0:20.0 | 99 | 1:41.0 | 340 | 1468 | 45 | |
| r99 |
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