Liisa Äyrä 2x0:20/4:00r row
193
Meters
0:40.0
Time
1:43.6
Pace
14
Calories
| Rest Distance | 133 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 326 |
| Overall Time | 8:40.0 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1382 |
| Stroke Rate | 49 |
| Stroke Count | 33 |
| Drag Factor | 109 |
February 26, 2026 18:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:40.0 | 193 | 1:43.6 | 315 | 1382 | 49 | |
| 0:20.0 | 95 | 1:45.2 | 300 | 1332 | 51 | |
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 48 | |
| r133 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.