Liisa Äyrä 2x0:20/4:00r row
171
Meters
0:40.0
Time
1:56.9
Pace
12
Calories
| Rest Distance | 612 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 783 |
| Overall Time | 8:40.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 36 |
| Stroke Count | 24 |
| Drag Factor | 159 |
February 26, 2026 18:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:40.0 | 171 | 1:56.9 | 219 | 1052 | 36 | |
| 0:20.0 | 72 | 2:18.8 | 131 | 749 | 27 | |
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 45 | |
| r612 |
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Workout Graph
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