Liisa Äyrä 9:07 row
1,779
Meters
9:07.2
Time
2:33.7
Pace
97
Calories
4722
Watt-Mins
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 25 |
| Stroke Count | 228 |
| Drag Factor | 82 |
March 06, 2026 17:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Watt-mins | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|---|
| 9:07.2 | 1,779 | 2:33.7 | 96 | 4722 | 631 | 97 | 25 |
| 5:00.0 | 966 | 2:35.2 | 93 | 4722 | 621 | 52 | 25 |
| 9:07.2 | 813 | 2:32.0 | 100 | 4722 | 642 | 45 | 25 |
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Workout Graph
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