Liisa Äyrä 6x0:20/0:20r row
510
Meters
2:00.0
Time
1:57.6
Pace
31
Calories
| Rest Distance | 167 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 677 |
| Overall Time | 4:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 39 |
| Stroke Count | 79 |
| Drag Factor | 90 |
March 06, 2026 17:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 510 | 1:57.6 | 215 | 1039 | 39 | |
| 0:20.0 | 84 | 1:59.0 | 207 | 1013 | 39 | |
| 0:20.0 | 84 | 1:59.0 | 207 | 1013 | 39 | |
| 0:20.0 | 84 | 1:59.0 | 207 | 1013 | 39 | |
| 0:20.0 | 84 | 1:59.0 | 207 | 1013 | 39 | |
| 0:20.0 | 85 | 1:57.6 | 215 | 1039 | 39 | |
| 0:20.0 | 88 | 1:53.6 | 239 | 1120 | 42 | |
| r167 |
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