Liisa Äyrä 6x0:20/0:20r row
534
Meters
2:00.0
Time
1:52.3
Pace
36
Calories
| Rest Distance | 163 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 697 |
| Overall Time | 4:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1149 |
| Stroke Rate | 44 |
| Stroke Count | 88 |
| Drag Factor | 90 |
March 06, 2026 17:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 534 | 1:52.3 | 247 | 1149 | 44 | |
| 0:20.0 | 90 | 1:51.1 | 255 | 1178 | 45 | |
| 0:20.0 | 89 | 1:52.3 | 247 | 1149 | 45 | |
| 0:20.0 | 89 | 1:52.3 | 247 | 1149 | 42 | |
| 0:20.0 | 89 | 1:52.3 | 247 | 1149 | 42 | |
| 0:20.0 | 87 | 1:54.9 | 230 | 1093 | 42 | |
| 0:20.0 | 90 | 1:51.1 | 255 | 1178 | 48 | |
| r163 |
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