Liisa Äyrä 3x10:00/2:00r row
6,581
Meters
30:00.0
Time
2:16.7
Pace
386
Calories
| Rest Distance | 40 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,621 |
| Overall Time | 36:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 26 |
| Stroke Count | 801 |
| Drag Factor | 106 |
March 17, 2026 18:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,581 | 2:16.7 | 137 | 770 | 26 | |
| 10:00.0 | 2,171 | 2:18.1 | 133 | 756 | 26 | |
| 10:00.0 | 2,194 | 2:16.7 | 137 | 771 | 27 | |
| 10:00.0 | 2,216 | 2:15.3 | 141 | 785 | 27 | |
| r40 |
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Workout Graph
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