Liisa Äyrä 2x10:00/2:00r row
4,086
Meters
20:00.0
Time
2:26.8
Pace
227
Calories
| Rest Distance | 28 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,114 |
| Overall Time | 24:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 26 |
| Stroke Count | 518 |
| Drag Factor | 90 |
March 24, 2026 17:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,086 | 2:26.8 | 111 | 680 | 26 | |
| 10:00.0 | 2,044 | 2:26.7 | 111 | 680 | 25 | |
| 10:00.0 | 2,043 | 2:26.8 | 111 | 680 | 27 | |
| r28 |
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Workout Graph
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