Liisa Äyrä 3x10:00/2:00r row
6,534
Meters
30:00.0
Time
2:17.7
Pace
382
Calories
| Rest Distance | 57 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,591 |
| Overall Time | 36:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 27 |
| Stroke Count | 826 |
| Drag Factor | 91 |
April 28, 2026 17:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,534 | 2:17.7 | 134 | 764 | 27 | |
| 10:00.0 | 2,127 | 2:21.0 | 125 | 732 | 27 | |
| 10:00.0 | 2,203 | 2:16.1 | 139 | 780 | 28 | |
| 10:00.0 | 2,204 | 2:16.1 | 139 | 780 | 28 | |
| r57 |
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