Liisa Äyrä 3x1:00/1:00r row
726
Meters
3:00.0
Time
2:03.9
Pace
45
Calories
| Rest Distance | 79 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 805 |
| Overall Time | 6:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 34 |
| Stroke Count | 102 |
| Drag Factor | 90 |
May 02, 2026 16:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 726 | 2:03.9 | 184 | 900 | 34 | |
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 31 | |
| 1:00.0 | 237 | 2:06.5 | 173 | 840 | 33 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 38 | |
| r79 |
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Workout Graph
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