Liisa Äyrä 3x1:00/1:00r row
727
Meters
3:00.0
Time
2:03.7
Pace
45
Calories
| Rest Distance | 82 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 809 |
| Overall Time | 6:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 34 |
| Stroke Count | 104 |
| Drag Factor | 91 |
May 02, 2026 16:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 727 | 2:03.7 | 184 | 900 | 34 | |
| 1:00.0 | 236 | 2:07.1 | 170 | 840 | 33 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 35 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 36 | |
| r82 |
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Workout Graph
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