Liisa Äyrä 3x1:00/1:00r row
706
Meters
3:00.0
Time
2:07.4
Pace
42
Calories
| Rest Distance | 62 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 768 |
| Overall Time | 6:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 32 |
| Stroke Count | 98 |
| Drag Factor | 93 |
May 02, 2026 16:30:01
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 706 | 2:07.4 | 169 | 840 | 32 | |
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 33 | |
| 1:00.0 | 237 | 2:06.5 | 173 | 840 | 33 | |
| 1:00.0 | 236 | 2:07.1 | 170 | 840 | 32 | |
| r62 |
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