Liisa Äyrä 3x1:00/1:00r row
718
Meters
3:00.0
Time
2:05.3
Pace
45
Calories
| Rest Distance | 58 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 776 |
| Overall Time | 6:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 35 |
| Stroke Count | 105 |
| Drag Factor | 84 |
May 02, 2026 16:41:36
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 718 | 2:05.3 | 178 | 900 | 35 | |
| 1:00.0 | 230 | 2:10.4 | 158 | 840 | 33 | |
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 33 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 39 | |
| r58 |
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