Liisa Äyrä 3x1:00/1:00r row
676
Meters
3:00.0
Time
2:13.1
Pace
40
Calories
| Rest Distance | 47 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 723 |
| Overall Time | 6:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 32 |
| Stroke Count | 96 |
| Drag Factor | 82 |
May 02, 2026 16:51:48
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 676 | 2:13.1 | 148 | 800 | 32 | |
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 34 | |
| 1:00.0 | 222 | 2:15.1 | 142 | 780 | 31 | |
| 1:00.0 | 222 | 2:15.1 | 142 | 780 | 31 | |
| r47 |
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Workout Graph
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