Liisa Äyrä 3x1:00/1:00r row
744
Meters
3:00.0
Time
2:00.9
Pace
48
Calories
| Rest Distance | 89 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 833 |
| Overall Time | 6:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 34 |
| Stroke Count | 102 |
| Drag Factor | 95 |
September 11, 2026 17:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 744 | 2:00.9 | 198 | 960 | 34 | |
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 32 | |
| 1:00.0 | 247 | 2:01.4 | 195 | 960 | 34 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 36 | |
| r89 |
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