Liisa Äyrä 3x1:00/1:00r row
751
Meters
3:00.0
Time
1:59.8
Pace
48
Calories
| Rest Distance | 75 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 826 |
| Overall Time | 6:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 35 |
| Stroke Count | 107 |
| Drag Factor | 93 |
September 11, 2026 17:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 751 | 1:59.8 | 203 | 960 | 35 | |
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 34 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 35 | |
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 38 | |
| r75 |
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Workout Graph
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