Liisa Äyrä 3x1:00/1:00r row
744
Meters
3:00.0
Time
2:00.9
Pace
48
Calories
| Rest Distance | 67 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 811 |
| Overall Time | 6:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 37 |
| Stroke Count | 112 |
| Drag Factor | 92 |
September 11, 2026 18:01:23
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 744 | 2:00.9 | 198 | 960 | 37 | |
| 1:00.0 | 244 | 2:02.9 | 188 | 900 | 36 | |
| 1:00.0 | 247 | 2:01.4 | 195 | 960 | 37 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 39 | |
| r67 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.