Liisa Äyrä 3x10:00/2:00r row
6,428
Meters
30:00.0
Time
2:20.0
Pace
370
Calories
| Rest Distance | 59 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,487 |
| Overall Time | 36:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 24 |
| Stroke Count | 725 |
| Drag Factor | 103 |
September 15, 2026 17:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,428 | 2:20.0 | 128 | 740 | 24 | |
| 10:00.0 | 2,101 | 2:22.7 | 120 | 714 | 24 | |
| 10:00.0 | 2,151 | 2:19.4 | 129 | 744 | 24 | |
| 10:00.0 | 2,176 | 2:17.8 | 134 | 762 | 24 | |
| r59 |
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Workout Graph
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