Liisa Äyrä 3x1:00/1:00r row
739
Meters
3:00.0
Time
2:01.7
Pace
48
Calories
| Rest Distance | 86 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 825 |
| Overall Time | 6:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 31 |
| Stroke Count | 95 |
| Drag Factor | 86 |
September 18, 2026 17:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 739 | 2:01.7 | 194 | 960 | 31 | |
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 30 | |
| 1:00.0 | 247 | 2:01.4 | 195 | 960 | 32 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 33 | |
| r86 |
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Workout Graph
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