Liisa Äyrä 3x1:00/1:00r row
745
Meters
3:00.0
Time
2:00.8
Pace
48
Calories
| Rest Distance | 79 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 824 |
| Overall Time | 6:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 33 |
| Stroke Count | 100 |
| Drag Factor | 88 |
September 18, 2026 17:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 745 | 2:00.8 | 199 | 960 | 33 | |
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 32 | |
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 33 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 35 | |
| r79 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.