Liisa Äyrä 3x1:00/1:00r row
740
Meters
3:00.0
Time
2:01.6
Pace
47
Calories
| Rest Distance | 76 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 816 |
| Overall Time | 6:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 33 |
| Stroke Count | 100 |
| Drag Factor | 88 |
September 18, 2026 17:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 740 | 2:01.6 | 195 | 940 | 33 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 32 | |
| 1:00.0 | 245 | 2:02.4 | 191 | 900 | 33 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 35 | |
| r76 |
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Workout Graph
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