Liisa Äyrä 3x1:00/1:00r row
749
Meters
3:00.0
Time
2:00.1
Pace
49
Calories
| Rest Distance | 56 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 805 |
| Overall Time | 6:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 33 |
| Stroke Count | 101 |
| Drag Factor | 91 |
September 18, 2026 18:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 749 | 2:00.1 | 202 | 980 | 33 | |
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 33 | |
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 33 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 35 | |
| r56 |
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Workout Graph
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