Liisa Äyrä 15:04 row
2,859
Meters
15:04.7
Time
2:38.2
Pace
152
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 23 |
| Stroke Count | 345 |
| Drag Factor | 78 |
September 18, 2026 18:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:04.7 | 2,859 | 2:38.2 | 88 | 604 | 152 | 23 |
| 5:00.0 | 953 | 2:37.3 | 90 | 600 | 50 | 23 |
| 10:00.0 | 959 | 2:36.4 | 91 | 624 | 52 | 23 |
| 15:00.0 | 939 | 2:39.7 | 86 | 600 | 50 | 23 |
| 15:04.7 | 9 | 4:21.1 | 20 | 367 | 0 | 0 |
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Workout Graph
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