Liisa Äyrä 6x0:30/0:30r row
775
Meters
3:00.0
Time
1:56.1
Pace
49
Calories
| Rest Distance | 166 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 941 |
| Overall Time | 6:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 35 |
| Stroke Count | 107 |
| Drag Factor | 90 |
September 25, 2026 17:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 775 | 1:56.1 | 223 | 980 | 35 | |
| 0:30.0 | 128 | 1:57.1 | 217 | 960 | 36 | |
| 0:30.0 | 130 | 1:55.3 | 228 | 960 | 34 | |
| 0:30.0 | 129 | 1:56.2 | 223 | 960 | 36 | |
| 0:30.0 | 129 | 1:56.2 | 223 | 960 | 36 | |
| 0:30.0 | 129 | 1:56.2 | 223 | 960 | 36 | |
| 0:30.0 | 131 | 1:54.5 | 233 | 1080 | 36 | |
| r166 |
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