Liisa Äyrä 6x0:30/0:30r row
780
Meters
3:00.0
Time
1:55.3
Pace
51
Calories
| Rest Distance | 146 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 926 |
| Overall Time | 6:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 36 |
| Stroke Count | 109 |
| Drag Factor | 88 |
September 25, 2026 17:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 780 | 1:55.3 | 228 | 1020 | 36 | |
| 0:30.0 | 129 | 1:56.2 | 223 | 960 | 36 | |
| 0:30.0 | 131 | 1:54.5 | 233 | 1080 | 36 | |
| 0:30.0 | 131 | 1:54.5 | 233 | 1080 | 36 | |
| 0:30.0 | 129 | 1:56.2 | 223 | 960 | 36 | |
| 0:30.0 | 130 | 1:55.3 | 228 | 960 | 36 | |
| 0:30.0 | 132 | 1:53.6 | 239 | 1080 | 38 | |
| r146 |
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Workout Graph
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