Liisa Äyrä 3x10:00/3:00r row
6,431
Meters
30:00.0
Time
2:19.9
Pace
370
Calories
| Rest Distance | 40 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,471 |
| Overall Time | 39:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 25 |
| Stroke Count | 742 |
| Drag Factor | 90 |
October 06, 2026 17:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,431 | 2:19.9 | 128 | 740 | 25 | |
| 10:00.0 | 2,129 | 2:20.9 | 125 | 732 | 25 | |
| 10:00.0 | 2,148 | 2:19.6 | 128 | 744 | 25 | |
| 10:00.0 | 2,153 | 2:19.3 | 129 | 744 | 25 | |
| r40 |
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Workout Graph
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