Liisa Äyrä 2x10:00/3:00r row
4,341
Meters
20:00.0
Time
2:18.2
Pace
253
Calories
| Rest Distance | 33 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,374 |
| Overall Time | 26:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 25 |
| Stroke Count | 496 |
| Drag Factor | 100 |
October 20, 2026 17:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,341 | 2:18.2 | 133 | 759 | 25 | |
| 10:00.0 | 2,155 | 2:19.2 | 130 | 750 | 25 | |
| 10:00.0 | 2,185 | 2:17.2 | 135 | 768 | 25 | |
| r33 |
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Workout Graph
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