Liisa Äyrä 6x0:30/0:30r row
770
Meters
3:00.0
Time
1:56.8
Pace
50
Calories
| Rest Distance | 141 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 911 |
| Overall Time | 6:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 36 |
| Stroke Count | 108 |
| Drag Factor | 100 |
October 23, 2026 17:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 770 | 1:56.8 | 219 | 1000 | 36 | |
| 0:30.0 | 139 | 1:47.9 | 279 | 1200 | 40 | |
| 0:30.0 | 121 | 2:03.9 | 184 | 840 | 34 | |
| 0:30.0 | 124 | 2:00.9 | 198 | 960 | 34 | |
| 0:30.0 | 122 | 2:02.9 | 188 | 840 | 34 | |
| 0:30.0 | 124 | 2:00.9 | 198 | 960 | 34 | |
| 0:30.0 | 140 | 1:47.1 | 285 | 1200 | 40 | |
| r141 |
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Workout Graph
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