Liisa Äyrä 6x0:30/0:30r row
759
Meters
3:00.0
Time
1:58.5
Pace
49
Calories
| Rest Distance | 144 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 903 |
| Overall Time | 6:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 34 |
| Stroke Count | 104 |
| Drag Factor | 102 |
October 23, 2026 17:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 759 | 1:58.5 | 210 | 980 | 34 | |
| 0:30.0 | 137 | 1:49.4 | 267 | 1200 | 40 | |
| 0:30.0 | 123 | 2:01.9 | 193 | 960 | 34 | |
| 0:30.0 | 120 | 2:05.0 | 179 | 840 | 32 | |
| 0:30.0 | 121 | 2:03.9 | 184 | 840 | 32 | |
| 0:30.0 | 117 | 2:08.2 | 166 | 840 | 30 | |
| 0:30.0 | 140 | 1:47.1 | 285 | 1200 | 40 | |
| r144 |
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Workout Graph
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