Liisa Äyrä 6x0:30/0:30r row
767
Meters
3:00.0
Time
1:57.3
Pace
49
Calories
| Rest Distance | 148 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 915 |
| Overall Time | 6:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 36 |
| Stroke Count | 109 |
| Drag Factor | 101 |
October 23, 2026 18:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 767 | 1:57.3 | 217 | 980 | 36 | |
| 0:30.0 | 139 | 1:47.9 | 279 | 1200 | 42 | |
| 0:30.0 | 120 | 2:05.0 | 179 | 840 | 32 | |
| 0:30.0 | 123 | 2:01.9 | 193 | 840 | 34 | |
| 0:30.0 | 123 | 2:01.9 | 193 | 960 | 34 | |
| 0:30.0 | 120 | 2:05.0 | 179 | 840 | 32 | |
| 0:30.0 | 141 | 1:46.3 | 291 | 1200 | 44 | |
| r148 |
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Workout Graph
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