Liisa Äyrä 1000m row
1,000m
Meters
3:48.8
Time
1:54.4
Pace
63
Calories
167
Heart Rate
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 38 |
| Stroke Count | 144 |
| Drag Factor | 118 |
March 12, 2021 19:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:48.8 | 1,000m | 1:54.4 | 234 | 1104 | 38 | 167 |
| 0:23.1 | 100m | 1:55.5 | 227 | 1081 | 39 | 159 |
| 0:23.1 | 200m | 1:55.5 | 227 | 1081 | 36 | 163 |
| 0:23.3 | 300m | 1:56.5 | 221 | 1061 | 36 | 165 |
| 0:23.4 | 400m | 1:57.0 | 219 | 1052 | 36 | 167 |
| 0:23.6 | 500m | 1:58.0 | 213 | 1033 | 33 | 167 |
| 0:23.4 | 600m | 1:57.0 | 219 | 1052 | 39 | 168 |
| 0:23.0 | 700m | 1:55.0 | 230 | 1092 | 36 | 169 |
| 0:22.3 | 800m | 1:51.5 | 252 | 1168 | 40 | 170 |
| 0:21.9 | 900m | 1:49.5 | 267 | 1217 | 41 | 171 |
| 0:21.7 | 1,000m | 1:48.5 | 274 | 1243 | 41 | 172 |
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Workout Graph
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