Liisa Äyrä 1000m row
1,000
Meters
3:48.8
Time
1:54.4
Pace
63
Calories
167
Heart Rate
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 38 |
| Stroke Count | 144 |
| Drag Factor | 118 |
March 12, 2021 19:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:48.8 | 1,000 | 1:54.4 | 234 | 991 | 63 | 38 | 167 |
| 0:23.1 | 100 | 1:55.5 | 227 | 935 | 6 | 39 | 159 |
| 0:23.1 | 200 | 1:55.5 | 227 | 935 | 6 | 36 | 163 |
| 0:23.3 | 300 | 1:56.5 | 221 | 927 | 6 | 36 | 165 |
| 0:23.4 | 400 | 1:57.0 | 219 | 923 | 6 | 36 | 167 |
| 0:23.6 | 500 | 1:58.0 | 213 | 915 | 6 | 33 | 167 |
| 0:23.4 | 600 | 1:57.0 | 219 | 923 | 6 | 39 | 168 |
| 0:23.0 | 700 | 1:55.0 | 230 | 939 | 6 | 36 | 169 |
| 0:22.3 | 800 | 1:51.5 | 252 | 1130 | 7 | 40 | 170 |
| 0:21.9 | 900 | 1:49.5 | 267 | 1150 | 7 | 41 | 171 |
| 0:21.7 | 1,000 | 1:48.5 | 274 | 1161 | 7 | 41 | 172 |
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Workout Graph
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