Liisa Äyrä 300m row
300m
Meters
1:02.3
Time
1:43.8
Pace
21
Calories
159
Heart Rate
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1376 |
| Stroke Rate | 49 |
| Stroke Count | 51 |
| Drag Factor | 128 |
March 17, 2021 18:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02.3 | 300m | 1:43.8 | 313 | 1376 | 49 | 159 |
| 0:20.7 | 100m | 1:43.5 | 316 | 1386 | 52 | 155 |
| 0:20.8 | 200m | 1:44.0 | 311 | 1370 | 46 | 156 |
| 0:20.8 | 300m | 1:44.0 | 311 | 1370 | 49 | 166 |
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Workout Graph
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