Liisa Äyrä 5x15:00/3:00r row
16,757m
Meters
1:15:00.0
Time
2:14.2
Pace
995
Calories
| Rest Distance | 85m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 16,842m |
| Overall Time | 1:30:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 28 |
| Stroke Count | 2094 |
| Drag Factor | 106 |
March 28, 2021 17:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:00.0 | 16,757m | 2:14.2 | 145 | 797 | 28 | |
| 15:00.0 | 3,197m | 2:20.7 | 126 | 731 | 26 | |
| 15:00.0 | 3,380m | 2:13.1 | 148 | 810 | 27 | |
| 15:00.0 | 3,385m | 2:12.9 | 149 | 812 | 28 | |
| 15:00.0 | 3,383m | 2:13.0 | 149 | 811 | 28 | |
| 15:00.0 | 3,412m | 2:11.8 | 153 | 825 | 30 | |
| r85m |
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Workout Graph
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