Liisa Äyrä 1:00:08 row
12,233m
Meters
1:00:08.8
Time
2:27.5
Pace
670
Calories
132
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 24 |
| Stroke Count | 1512 |
| Drag Factor | 91 |
March 31, 2021 18:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:08.8 | 12,233m | 2:27.5 | 109 | 675 | 24 | 132 |
| 5:00.0 | 1,010m | 2:28.5 | 107 | 667 | 25 | 129 |
| 10:00.0 | 1,018m | 2:27.3 | 109 | 676 | 25 | 132 |
| 15:00.0 | 1,022m | 2:26.7 | 111 | 680 | 25 | 134 |
| 20:00.0 | 1,028m | 2:25.9 | 113 | 687 | 26 | 134 |
| 25:00.0 | 1,032m | 2:25.3 | 114 | 692 | 26 | 131 |
| 30:00.0 | 1,026m | 2:26.1 | 112 | 685 | 25 | 132 |
| 35:00.0 | 1,000m | 2:30.0 | 104 | 656 | 25 | 132 |
| 40:00.0 | 1,021m | 2:26.9 | 110 | 679 | 25 | 134 |
| 45:00.0 | 1,001m | 2:29.8 | 104 | 657 | 25 | 133 |
| 50:00.0 | 1,010m | 2:28.5 | 107 | 667 | 25 | 134 |
| 55:00.0 | 1,021m | 2:26.9 | 110 | 679 | 25 | 128 |
| 1:00:00.0 | 1,023m | 2:26.6 | 111 | 682 | 26 | 134 |
| 1:00:08.0 | 20m | 3:20.0 | 44 | 450 | 9 | 133 |
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Workout Graph
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