Liisa Äyrä 4x15:00/3:00r row
13,608m
Meters
1:00:00.0
Time
2:12.2
Pace
818
Calories
165
Heart Rate
| Rest Distance | 79m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,687m |
| Overall Time | 1:12:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 28 |
| Stroke Count | 1698 |
| Drag Factor | 112 |
April 02, 2021 19:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,608m | 2:12.2 | 151 | 820 | 28 | 165 |
| 15:00.0 | 3,393m | 2:12.6 | 150 | 816 | 28 | 162 |
| 15:00.0 | 3,392m | 2:12.6 | 150 | 815 | 28 | 164 |
| 15:00.0 | 3,392m | 2:12.6 | 150 | 815 | 28 | 165 |
| 15:00.0 | 3,431m | 2:11.1 | 155 | 833 | 29 | 169 |
| r79m |
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Workout Graph
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