Liisa Äyrä 5x15:00/5:00r row
17,225m
Meters
1:15:00.0
Time
2:10.6
Pace
1048
Calories
166
Heart Rate
| Rest Distance | 314m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 17,539m |
| Overall Time | 1:40:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 29 |
| Stroke Count | 2177 |
| Drag Factor | 106 |
April 08, 2021 19:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:00.0 | 17,225m | 2:10.6 | 157 | 840 | 29 | 166 |
| 15:00.0 | 3,410m | 2:11.9 | 152 | 824 | 28 | 160 |
| 15:00.0 | 3,430m | 2:11.1 | 155 | 833 | 28 | 165 |
| 15:00.0 | 3,444m | 2:10.6 | 157 | 839 | 28 | 166 |
| 15:00.0 | 3,459m | 2:10.0 | 159 | 847 | 29 | 167 |
| 15:00.0 | 3,482m | 2:09.2 | 162 | 858 | 30 | 171 |
| r314m |
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Workout Graph
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