Liisa Äyrä 4x0:30/0:30r row
467
Meters
2:00.0
Time
2:08.4
Pace
27
Calories
| Rest Distance | 63 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 530 |
| Overall Time | 4:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 34 |
| Stroke Count | 69 |
| Drag Factor | 83 |
April 09, 2021 18:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 467 | 2:08.4 | 165 | 810 | 34 | |
| 0:30.0 | 115 | 2:10.4 | 158 | 840 | 32 | |
| 0:30.0 | 122 | 2:02.9 | 188 | 840 | 36 | |
| 0:30.0 | 114 | 2:11.5 | 154 | 720 | 32 | |
| 0:30.0 | 115 | 2:10.4 | 158 | 840 | 34 | |
| r63 |
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Workout Graph
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