Liisa Äyrä 4x0:30/0:30r row
449m
Meters
2:00.0
Time
2:13.6
Pace
24
Calories
| Rest Distance | 75m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 524m |
| Overall Time | 4:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 28 |
| Stroke Count | 59 |
| Drag Factor | 91 |
April 09, 2021 17:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 449m | 2:13.6 | 147 | 804 | 28 | |
| 0:30.0 | 113m | 2:12.7 | 150 | 814 | 28 | |
| 0:30.0 | 113m | 2:12.7 | 150 | 814 | 28 | |
| 0:30.0 | 111m | 2:15.1 | 142 | 788 | 28 | |
| 0:30.0 | 112m | 2:13.9 | 146 | 801 | 28 | |
| r75m |
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Workout Graph
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