Liisa Äyrä 3x1:00/0:30r row
704m
Meters
3:00.0
Time
2:07.8
Pace
42
Calories
| Rest Distance | 96m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 800m |
| Overall Time | 4:30.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 31 |
| Stroke Count | 100 |
| Drag Factor | 82 |
April 09, 2021 17:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 704m | 2:07.8 | 168 | 876 | 31 | |
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 29 | |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 31 | |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 33 | |
| r96m |
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Workout Graph
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