Liisa Äyrä 3x1:00/0:30r row
669m
Meters
3:00.0
Time
2:14.5
Pace
39
Calories
| Rest Distance | 124m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 793m |
| Overall Time | 4:30.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 26 |
| Stroke Count | 91 |
| Drag Factor | 87 |
April 09, 2021 17:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 669m | 2:14.5 | 144 | 794 | 26 | |
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 26 | |
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 27 | |
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 26 | |
| r124m |
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Workout Graph
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