Liisa Äyrä 3x1:00/0:30r row
667m
Meters
3:00.0
Time
2:14.9
Pace
39
Calories
| Rest Distance | 169m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 836m |
| Overall Time | 4:30.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 29 |
| Stroke Count | 104 |
| Drag Factor | 77 |
April 09, 2021 17:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 667m | 2:14.9 | 142 | 790 | 29 | |
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 28 | |
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 29 | |
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 29 | |
| r169m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.